Carbs & Proteins

[Honey_19]

Can somebody here plz plz plz make a list of foods which have carbs and the ones which have proteins …

Because i really need to cut down the carbs and add more proteins to my diet, thats why i really need to educate myself about those things …

thank u so much in advance ..

[clothesmad]

carbs is all flour, pasta, rice related products. Oats, barley, potatoes, in fact most vegetables are all carbs

Protein is all meats, cheese, eggs, nuts, fish

[lady_lama]

Re: Carbs & Proteins

i thought vege's contained more protein!