nadzz
do jilliam michaels 30 day shred religiously every day its amazingly tough but amazingly affective.
Go online and calculate your BMR take 500 calories from it and eat that many calories a day for me its like 1200 calories and do the 30 day shred it works amazingly!
as long as you stick to it that is!
whats the jilliam michaels.....
mine is also 1200...
what have you done, noticed anything YET?