i meant jillian michaels 30 day shred excercise video.
I have done it for 10 days and i lost 4kg and like an inch of my body.
But i have been doing it properly everyday and dieting.
Go on youtube and search it.
It comes in 3 levels, 1 is the easiest and do that for 10 days then level 2 then level 3.
They are only like half an hour long and work great.
You need hand weights but i use juice cartons or filled up bottles of water instead.
whats your diet like....and you lost 8lbs in 1 week? HOW?