Recent research supports a connection between a good night’s sleep and a healthy weight. That’s because a lack of sleep reduces levels of the hormone leptin and this makes you feel less satisfied after you eat. At the same time, it increases ghrelin levels, which stimulates your appetite so you crave more food.
Re: Can sleep really affect your weight?
^^ yes lack of regualar sleep will make you hungey and so u would eat more
Re: Can sleep really affect your weight?
Insomnia is bad for weight loss...get your rest people...
Re: Can sleep really affect your weight?
AOA
I lost 7kg in 10 weeks and that includes 3 weeks that i did not control the diet
so in reallity i lost 1kg per week
if u want to know how i did it i have uploaded all the detail on my site
as every one wanted to know and i could not type it so many times so yesterday i uploaded it to my site
i m still on diet and my target is to loose 15 more kgs in nest 5 months so please make dua for me