Re: Can i be?..
Thanks 
Ait e qareema / ait kareema is a verse of quran e paak… Which ( like all the verses of the holy book ) a lot of benefits… If u can read urde and arabic… Check this ou: http://wallpapers.windowsace.com/pics/a/y/ayat-e-kareema-ki-fazilat-t-r-ibackgroundz.com.jpg
Mannat is a promiss u make to allah… That if he grants u with somethin u inshallah will do zomethin for (for examole) the poor or perform a khatam
Duruud e tanjeena s a duruud shariif… U can google it easily: http://www.*******.com/attachments/343956d1337420817-durood-e-tanjeena-page-1.jpg
U should look up the benefits of it 
For me the tips of @somegroovychick really helped!!! I had a lack of iron and blood defiencie aswell… So again
get urself checkuped 