calories

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Re: calories

so how much i walk so i burns target carlories like i want to burn 200 cals

@Hakuna_Matata

lol

I guess treadmills have a mileage meter so you can count how much you walked on it for how much time…

well here is a simple rule..

if you walk 1 mile… u will burn 4 calorie multiplied by the time taken in minutes..

for example…

1 miles in 5 mins = 4 x 5 => 20 calories burnt