calorie intake

[Jhanjariya]

Re: calorie intake

@IceSoul

3000-3500. And ya, at 2000-2500 calories, its no longer a diet. It would be just “maintainence”. An average human being burns that many calories per day.

If you can stick to a 1200 cal diet, that’s awesome! You would be losing, on average, 1 kg every 9 days, achieving your target of 25 pounds in 3 months

aah thanx.. sounds good to me