Calorie Chart in Urdu for Diabetes?

Assalam Alaikum

Can someone scan and upload a Pakistani calorie chart as am having gestational diabetes, Please help me. Allah will reward you…

Re: Calorie Chart in Urdu for Diabetes?

Google search "calories pakistani indian food" and the first 3 searches might be beneficial for you :) Also check the yahoo! answers link. I don't think I can post it here.