thansk Sheyni 
Actually I worked some interval training for half an hour and tried to burn that fat.
Today in Sehri I ate : 1/2 cup kellogs corn flakes,1/2 cup Kashi lean, 1/3 cup all-bran in 1 cup 1% milk
In aftari: 4 pakoras(140 calories), 2 dahi bhallay around 100 calories, 1/2 cup chick peas, 1/2 fruit chaat.Together both I think 120-150 calories
Dinner: 1 roti (120 cal) and chicken salan about 1 boti good for (150 calories)