***This thread is to familiarize yourself with the concept of calculating calories.
Unless one starts practicing calorie counts so it becomes second nature one will ALWAYS eat way over one’s requirements.
What I do is decide in advance for example that today I’m in the mood for a certain food.
I mentally calculate that proportion and how many calories would that food have and then tailor the meals for the rest of the day accordingly so as to fit it within my caloric requirements. Once you get used to figuring out proportions and calories it becomes easier to indulge while still sticking to your diet .
So the purpose of this thread is to allow you to start practicing calorie counts.
Post your regular meals and their calorie counts .
**
My Sehri :
Glass of Skimmed milk 80 calories
4 Dates 106 calories
Total : 186 Calories.
Keeps me full and alert throughout the day ,Alhumdullilah !
thansk Sheyni Actually I worked some interval training for half an hour and tried to burn that fat.
Today in Sehri I ate : 1/2 cup kellogs corn flakes,1/2 cup Kashi lean, 1/3 cup all-bran in 1 cup 1% milk
In aftari: 4 pakoras(140 calories), 2 dahi bhallay around 100 calories, 1/2 cup chick peas, 1/2 fruit chaat.Together both I think 120-150 calories
Dinner: 1 roti (120 cal) and chicken salan about 1 boti good for (150 calories)
i had the same again for sehri
last nite iftar was two steamed drumstick botiyan
a few dates
2 biscuits sme milk
ek cutlet
n a keema tikki thingymabob
oooooh n ek nivala of paratha with salan
thts the most i have had so far
:shoaby: i get to stuff my face as much as i like tomorrow…:hinna:
This morning at sehri i had one piece of toast with jam, one samosa with a bit of ketchup lol, one peach and some juice. not sure about all the items, but the samosa and toast come to 216 calories.
Re: Calorie Calculated Meals For Biggest Loser Challenge
sheyn,
in the instructions you said "no whites", does that mean to cut down all whites altogether, or can i keep adding sugar (half tsp) to my chai? or no whites at all? Im cool with either one..
Also, really dumb question, how can i calculate how many cals im taking when i have half tsp sugar in chai?
I usually don’t eat dinner
Actually I worked some interval training for half an hour and tried to burn that fat.
i hve been very naughty for the past few rozay sehri times, but today i put a straight stop to things 
***