Sehri
1cup 1% milk
Kellogs 1/2 cup cereal
Kashi cereal 1/2 cup
all-Bran 1/3 cup
I usually mix them up and eat.
Aftari and dinner
5 pakoras 
fried boneless chicken 5 pieces
one potatoe cutlet
I screwed up at aftari 
I usually don’t eat dinner