Calcium Intake ..

I recently took a close look at my teeth and it seems they are slightly becoming transparent at the ends … Is that the sign that I should seriously start taking calcium supplements? :konfused:

I do take cheese almost every day .. but thats clearly not helping …

What supplements do you suggest?

Re: Calcium Intake ..

No that suggests that you need to cut down on your acid intake.

Calcium for teeth is a more childhood thing rather than adult.

Cut down on fizzy drinks, tea and citrus juices. Brush your teeth with toothpaste designed to strengthen enamel.

Re: Calcium Intake ..

In regards to supplements and diet, this article is an interesting read in regards to tooth health.