Breathing technique before sleeping

Lifestyle Health & Fitness
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that can help reducing stress and get good sleep. I think this is very helpful for people like me facing insomnia

@LP watch what she is saying in the video… a brain is like a dirty kitchen if it doesnt get good sleep :slight_smile:

https://www.inc.com/minda-zetlin/this-60-second-breathing-technique-beats-stress-improves-health-might-even-cure-your-insomnia.html

Here’s how to do 4-7-8 breathing:

  1. Begin by exhaling all the air in your lungs.
  2. Place the tip of your tongue on the roof of your mouth, right where the ridge of flesh meets your two upper front teeth. Keep your tongue there through the entire exercise, even when you’re exhaling.
  3. Breathe in for a count of 4. Hold your breath for a count of 7. Breathe out with a whooshing sound for a count of 8.
  4. Repeat the entire cycle four times.
2

Re: Breathing technique before sleeping

Thank you Sid. Shuru kr diya aaj se.

3

Re: Breathing technique before sleeping

I need to do this as well, will try it iA.

4

Re: Breathing technique before sleeping

The people who are facing insomnia disease should use the following tips and techniques:
1: Do not use social media
2: Do not watch movies
3: Turn off Your Cell Phone

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Re: Breathing technique before sleeping

This is important too. Only if one can control.. :P

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Re: Breathing technique before sleeping

any feedback from people who have started doing it ?

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Re: Breathing technique before sleeping

I just use white noise to put me to sleep.