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For you, all breastfeeding mothers, please read this news for your baby’s shake. The American Academy of Pediatrics (AAP) is doubling the amount of vitamin D, from 200 IU per day to 400 IU per day, beginning in the first two months of lice. This recommendation also extends to all other babies, children, and adolescents. “We are doubling the recommended amount of vitamin D children need each day because evidence has shown this could have life-long health benefits,” Dr. Frank Greer, chairman of the AAP Committee on Nutrition, said.
This doubling recommendation is especially important for breastfed baby according to Dr. Carol Wagner, member of the AAP Section on Breastfeeding Executive Committee and who co-authored the report with Geer. “Because of vitamin D deficiencies in maternal diet, which affect the vitamin D in a mother’s milk, it is important that breastfed infants receive supplements of vitamin D,” she explained.
So, how much do you and your baby need for vitamin D then? Warner said that the best way to make sure that breastfed babies get enough vitamin D is to recommend a daily supplement of 400 IU. That number not only prevents but also treats rickets, the bone-softening disease. Enough vitamin D in childhood is also reduce the risk of developing osteoporosis in later life. New research also shows vitamin D is important for the immune system and prevents autoimmune diseases, diabetes, and cancer.
Here is the new recommendation:
- Babies who are fully or partly breastfed should start having a daily supplement of 400 IU of vitamin D within a few days of birth.
- Babies who are not breastfed, and older children, who consume less than one quart (about 2 pints or 1 litre) of vitamin D-fortified formula or milk a day should also be taking a daily supplement of 400 IU of vitamin D.
- Adolescents should also be taking a daily supplement of 400 IU of vitamin D if their diet does not give them this amount every day.
- Some children may need higher doses, for instance if they are taking certain medications that put them at higher risk of vitamin D deficiency.
- Healthcare providers caring for women during their pregnancy should consider monitoring their vitamin D levels, given the growing body of evidence that vitamin D is important for fetal development.
What should you eat to give enough vitamin D in your breast milk? Tuna, milk, liver, salmon, and breakfast cereals are good sources for you. You can also consult with the doctor for using vitamin D supplement as an addition.
Source: Medical News Today