KIDDA?!!?
WOTZ THE HEALTHIST BREAKFAST ONE CAN HAVE?
ANY DIETITIONS AROUND?
BYEZ FOR NOW
PHOOL(!)
Depends on how u define the term “HEALTHIEST”, in my view it would be 4 big cholestrol filled parathas, half a dozen brown eggs, a couple of litres of Lussi, and a few Perras afterwards. However, if you want to starve yourself just to look a little more skinny check out http://food.homearts.com/cookings/makeh/37heal16.htm
Halwa Puri (with choolay) and a big glass of Lassi. Nihari is also good, but not everyday. Payee (animal feet) is good too but can be too choletoratic for your heart. Only in moderation, Payee is good.
Rass (dried bread) soaked in chai (milk tea) is also good for you.
PHOOL.. this is free advice..keep it in safe place..i lost 17 lbs in 4 weeks.
1)one grapefruit in the morning
2)one low fat yogart at lunch time
3)dinner a big bowl of salad with(beat,carror,culiflower,lettuce,cucumber
tamato,egg/ or tuna fish can), with baked fish or chicken.
4) night time a glass of milk 2%
include you regular vitamin
drink tea with lemon and honey (baby)kidding
in between you can eat fruit in small quantity..meri jan you will be in good shape
everybody will be eyebowling toward you..looking good..i am serious,i know i joke around,but yar for a change i am serious...ap ke marzi if you want to believe me,but i have given this to lot of people and they did it and lost weight,everybody ask me what i have done..so you know what i did....
allah hafiz
dil.dilseee..sub ke dilon ma shamil bhee hoon
[This message has been edited by dilse (edited October 06, 1999).]
yaar dilse.....kamal kar diya aap ne kitne kaam ki baat bata di.waisay i've also kept this advice in a TIJOREE(i mean in a safe place) :):):)
take care.
KIDDA?!?!?
zaalim n' ny.... erm.....i dont think so!!!
id be out there!!!!waist wise!!!(thanxz anyway!!!) mind if i ask u sommit?!!?! are both of u kabadee playas???? u know pehalwaans?!??!?!hahaha coz judgin by ure breakfast.... u sound it! want me to join the club or somethin?!??!
dilse... thankz alot...seriosly ill try it...
maybe itll bring me down from a size 26 to a 10?!??!? hahaha......wot u said soundz real...n' i would try it out an all....if it woznt for the grape fuit n' yougurt...yeuccckkk!!! i couldnt!!! i asked for this info not really coz i wanna loose weight...but coz i dont normally eat anythin in the mornins n' i know it is good to....so if i am goin to have breakfast then why shouldnt it be a healthy one?!?!?! but................................................................................................................................................................................. grapefruit n' yougurt?!??!?!?!?!??!?!??!?!?!
anywayz...
take care people
byez for now
PHOOL(!)
Healthiest breakfast is no breakfast at all...
arshi thanks yar it is good i am fine now i eat regular stuf but limited quantity,befor i use to eat like elephant keep eating yar.
dil..dilsee..dil hai ka manta nahee
hardly eat it!
KIDDA?!??!?
tut tut tut hinna n' shpooki.......no breakfast is definately not healthy....even i know that! braekfast's the most important meal ofthe day...get eatin?!!!!
byez!
PHOOL(!)
nah phool, it wasn't Kabaddi, but Kushti,
wrestling i mean, wanna join ? u r more than welcome, we'll finally get to see some desi
action in the women's ring !!!
kidda!?!?
zaalim u know wot......u r so sexist! everything has to be man n' woman...why cant it just be hu-man?!??!?!?!
n' thanxz for the offer but i think ill give it a miss! all too much for me....n' anyway itz more of a "male" oriented sport!
byez for now
PHOOL(!)
SALAM NAALAIKO!!!
PHOOL(!) JEE..... Hmm... THREE PRAATHAI....
TWO CHICKENZ..... 12 ANDAI....... TWO DOLLL LASSI KAI....THREEE FOUR BREADDAI CHARRHA LIY AKARRO.....ERM.....BARYAANI.....SIRRI PAAYE....RAAT KEE BACHEE HUEE MASSAR KEE DAAAL....KULCHE...HALVA PURRI..... ERM....AGAR YEH SAB KUCH KHAALO....TOH AAPKE AASHIQ YEH GAAYE GAI...
AHEM..
JAANE JIGAR JAANE MANNNNN ASSSI KILO TERAA VAZANNNNN ***** TU JOH MUJH PEH GIREEEEE.....
MARR JAAAAOOOO GA MAI SANAMMMMM....
HAHAHHAHAAA....MOTI
Shararti bahi*
slamz(oh! big one)
i have only one question to ask you??? what are you??? a munda oa a haththi??
kiya nasta hai yaar... zuberdust...
byez :)
SALAM NAALAIKO
janaab jeee...aapun male hai... now don't ask me to prove it..
erm...vaisia aap kia cheez hai??... baahirli makhloook??>..
n don't call me bhai!!!...samjha...samjhi...whteva....
jjJJJust don't
:)
KIDDA?!?!?!
I WOZ WONDERIN KEH AAP KAA SEHAT KAA KIYA RAAZ HAI SHARARTI! JJJ.... AAP KO BHAI LAFZ SEH NAFRAT KYOON HAI!?!?!? MUJHE BATAO.
I LURVE THE SONG! KOOL!!!!! HAHAHAHAHAHA
UP AWAY KURREE HAI...BEHAN HAI!
BYEZ 4 NOW
TAKE CARE N CUT DOWN
PHOOL(!)
oy peoplez
Shrarti bh..oops sooooo sorry...lets start gain..shall we.....
Shrarti jee....
hum to isi duniya key insaan hain..but i still dont eat as much as you do!">?@@ i dont think i could eat as much as that in all of my life.....phewwwwwwwwwww!?!?
poor you!? it must be a hard job carrying yourself around ...huh.?
Phool jee*
so who told you that i am a girl?.... yaara! what is the world coming too.... i dont believe this..tut tut tut..
how sadddddddddd...
byez
i'm smokin :)
SALAAAM NAALAIKO!!!
ShRaRti hErE!!.. 
http://www.pak.org/gupshup/frown.gif
UP-N AWAY…hMMM.. ARAY BACHU… DON’T U GET FED??..THAT JUST SHOWS HOW WELL WERE FED… U SOUNDED LIKE A BACHA OR BACHI FROM SOMALIA ANYWAZZ… :)AIK BAAT BOLL DU…
ITNEE JAAN HAI KEH.. I CAN CARRY U IN ONE ARM N CARRY PHOOL(!) IN DA OTHER… WITHOUT PULLIN A MUSCLE…SAMJHI.. U BET SAMJHI…
I KNOW UR MOTI.. OKAY OKAY.. DON’T SEND ME UR PIC TO PROVE IT… IT’LL PROBOBALY GET STUCK HALF WAY THROUGH…LOL..HAHAHHAAA…
ERM..AAP MUJHAI PERSONALLY DE DENA…LOL..
K THEN..
ME FILHAAL CHALLTA HU…
CIAO
Why do I get a feeling I've read it before?
"BEST BREAKFAST IS NO BREAKFAST AT ALL"
vitaminz....iron suppliments for moi (mz. anemic)..milk---gotta be careful bout dat one...da motions of da subway kinda mess up da tummy wink