Good news for breastfeeding and fish lover mom! A study that was conducted by the researchers from Harvard University said that omega-3 fatty acids found in fish and compounds in breast milk aid infant development. The research, which looked at 25,446 children born to mothers participating in a Danish study between 1997 and 2002, found that children whose mothers ate the most fish during pregnancy (about 2 ounces a day on average) were more likely to have better motor and cognitive skills. Children who were breast-fed for longer periods of time also scored better, especially at 18 months. Breast milk also contains omega-3 fatty acids. The benefit of fish consumption was similar among infants breast-fed for shorter or longer durations. But, U.S. women are advised to limit their fish intake to two servings a week, because some fish contain high traces of mercury. Cod, plaice, salmon, herring, and mackerel are good low-mercury fish choices to consume. *
SOURCE: Harvard Medical School, news release, September 2008