bones

[LP]

i wanted to ask..
is there anything tht a person can intake for making bones stronger…besides taking milk…

[TiLl_LuK]

Re: bones

'Pai' or 'paya'...i wonder if you've heard of them,..but my nanny says that they make your bones strong proper.

[Cheegum]

Re: bones

Load up on calcium rich foods and spread them over the whole day, not have them all at once. Stop any and all caffeine intake. More here: Osteoporosis - Wikipedia

[LP]

Re: bones

^thnx:)

‘Pai’ or ‘paya’…i wonder if you’ve heard of them,..but my nanny says that they make your bones strong proper

u mean tht sticky sort of thing…something like nihari?:aq:

[Asma_Farhan]

Re: bones

'Pai' or 'paya'...i wonder if you've heard of them,..but my nanny says that they make your bones strong proper.

I don't think so that they make the bones stronger, coz they have gelatin in them. And gelatin is not considered a good protein coz it lacks some essential amino acids. Thats why solely the 'pai' you are saying wont make them stronger. :)

[TiLl_LuK]

Re: bones

@sara_87

^thnx:)

u mean tht sticky sort of thing…something like nihari?:aq:

No its the sheep feet stuff, my mummy had bone issues, everyone in Pakistan told her to eat Pai.