Body/colon cleanse

[abctoxyz]

Re: Body/colon cleanse

@akaprincess

^^ you are absolutely correct about the food part, I really have to work harder on that to cut down the bad stuff..
as far as the exercise goes, unluckily, I’m not like you. I have to work up slowly, and even then it is kinda harmful to me. Because, even at the pace that I’m going now, I get bad cramps by the end of it.. either in my stomach, or my hips. bad to the point where I cannot even walk anymore, like normal walk throughout the day.. I start limping… that is the reason I cannot go faster or harder sometimes because I am afraid what it will do to my hips and stomach pain.

I know a girl who went crazy working out and lost alot of weight.. one of her routines was overdoing it on the treadmill, and now she has hip issues, and she is still young, it was cuz of the exercise.. I don’t want to end up like that, especially since I already get into that similar pain sometimes

true, don’t over do it right away. I started with 5 mins of cycling, moving to 10, 15, 20, 25, 30, 35, 40 (mixing jogging + cycling over machine to avoid constant stress over specific muscles) minutes with a gap of 2-3 days. Now that I’ve reached ideal weight, I would minimize it around 15-20 mins for long-term.