Body/colon cleanse

[Paheli00]

Re: Body/colon cleanse

@akaprincess

^^ you are absolutely correct about the food part, I really have to work harder on that to cut down the bad stuff..
as far as the exercise goes, unluckily, I’m not like you. I have to work up slowly, and even then it is kinda harmful to me. Because, even at the pace that I’m going now, I get bad cramps by the end of it.. either in my stomach, or my hips. bad to the point where I cannot even walk anymore, like normal walk throughout the day.. I start limping… that is the reason I cannot go faster or harder sometimes because I am afraid what it will do to my hips and stomach pain.

I know a girl who went crazy working out and lost alot of weight.. one of her routines was overdoing it on the treadmill, and now she has hip issues, and she is still young, it was cuz of the exercise.. I don’t want to end up like that, especially since I already get into that similar pain sometimes

Yes you #1](http://www.paklinks.com/gs/usertag.php?do=list&action=hash&hash=1) issue is food followed by the lack of exercise/doing activities that burns calories.

Do you have a physical or medical condition that’s limiting your ability to exercise? And you keep bringing up the treadmill…again…why don’t you use other equipments? Elliptical is much better for your knees/hips. Stairmaster is just climbing up stairs. Cycling is also an option. There there are exercises without any equipment…using your body weight.

And if you don’t already have a medical/physical condition, then get clearance from your doctor before exercising. The pain you’re describing is not normal.