Re: /Body-Building Week\ Worlds strongest Man. Refusing to accept any nations suprema
Okay to let's talk about water weight. And my question. For an athlete who has to drink about a gallon of water per day, is the weight lost during cardio really the "fat" off from the body or the water weight?
Along the same lines, since an average human body is made up of 70% of water weight, how do you shed the other 30%? You obviously can't go waterless. So how does the body fat get shed, and is it mostly fat that gets shed during cardio or is it water weight?