Re: /Body-Building Week\ Worlds strongest Man. Refusing to accept any nations suprema
Question on Arnold Schwarzenegger's body-building regime: I had read up on his technique on lifting weights and I came across several sources which/who have mentioned his workout as follows:
(Example)
Squats: Instead of 3/4 sets of [X] number of pounds...
Arnold Way of Squats:
10 reps of 100
9 reps of 90
8 reps of 80
7 reps of 70
(and so forth).
Granted this could have been a part of Arnold's technique, how effective is it, really?