What is the best method to control you blood sugar?
I’ve a history of family diabetic and plus a condition where I’m taking some medicine which is elevating my blood sugar/glucose.
My blood sugar was 6 mmol/l last time it was checked
Re: Blood sugar
diet, exercise, medication
your readings should ideally be 4-7 before meals and 5-10 after the meals. morning reading should be between around 5 [ideally!]
you should see a nutritionist/Dietitian who will advise you of how many units of food you should be taking.
avoid foods with high Glycemic index. avoid carb on carb.
i think that's enuf for for you to digest for now :D
Re: Blood sugar
Diet....cutting out sugars and limiting carbohydrates.
Re: Blood sugar
I love carbs and sugar :(
Re: Blood sugar
yeah. :(
Re: Blood sugar
Sweetmoi 6 is within the healthy range so don't be worried. Since you do have a family history and want to be careful just watch your diet. A healthy balanced diet which isn't too high in carbs like our typical desi diet is. You don't need to see a dietitain/nutritionist because you don't have diabetes or even prediabetes.
diet, exercise, medication
your readings should ideally be 4-7 before meals and 5-10 after the meals. morning reading should be between around 5 [ideally!]
you should see a nutritionist/Dietitian who will advise you of how many units of food you should be taking.
avoid foods with high Glycemic index. avoid carb on carb.
i think that's enuf for for you to digest for now :D
Yep good advice on Glycemic index but sweetmoi doesn't need to count carb units that's meant for someone with a diabetes diagnosis. Sweetmoi just google Glycemic Index(GI) and eat foods with a low GI number.
Re: Blood sugar
But isnt it just recently they moved the end range from 6 to 7 mmol/l?
Thank you all, I will google GI
Carbs my friends, tata :(