Hey
I dont know why for some reason I feel and look very bloated!
I have reduced my salt intake and drinking lots of water but Does anyone have any other tips to get rid of bloating?
thankyou!
Re: Bloated
reduce your carb intake
Re: Bloated
I hardly eat any carbs :s
Re: Bloated
pait main sui maara karo :p
Re: Bloated
Drink some milk. It's the best remedy. But if u r lactose intolerant (or even sensitive to lactose), it will make it more worse.
Re: Bloated
Peppermint tea is best. And a short walk after a heavy meal is good too.