any way to make it stronger? foods to eat, behaviour modification etc?
i feel i go way too much and i cant even hold it in for very long… so yeah i rely on public bathrooms (ok stop ewwwwing you 
)… 
Re: Bladder control
google up pelvic floor exercises n try em
Re: Bladder control
Yeah i already know what those are. and ..ummm.... ummmm...
Re: Bladder control
Sara, do a search on webmd, it has great articles on different issues.
Re: Bladder control
Oh! thanks!
Re: Bladder control
WebMD is an authentic website for medical info.
Exercises like Adra mentioned are great. And you may want to check for kidney infections. Call your primary care.
Re: Bladder control
Do you trickle when you sneeze?? That is a sign of a weak bladder.
If you dont then probably there is another reason for your constant need to pee.
Re: Bladder control
Its called incontinence. There are two common types of incontinence, stresss and urge. In urge incontinence the brain sents signals to the bladder, the bladder then contracts often before it is full.
Tea, coffee, citrus fruit juices cause your bladder to fill up quicker than usual, so you may want to avoid them. Secondly if you can avoid thinking about going to toilet and occupy your mind this can help as well.