Re: biotin
It is..
1000mcg isn’t too much to start with.. You can take Zinc with it if you run into problems with acne (Biotin worked really well for me but without the Zinc it makes me break out.. a fairly common side-effect with higher doses)..
Re: biotin
It is..
1000mcg isn’t too much to start with.. You can take Zinc with it if you run into problems with acne (Biotin worked really well for me but without the Zinc it makes me break out.. a fairly common side-effect with higher doses)..