I just started using biotin mainly for my hair because from last few months my hair fall increases alot. I do have hairfall problem before aswell and got my blood test done aswell everything is normal so after reading many good things about biotin i started taking it few days ago i just took two tablets and i am having a bit of upset stomach problem now i dont know if its cuz of biotin or not but other than that there isnt any medication or multivitamin that i am taking so i felt my stomach a bit swollen and i feel like throwing out whatever i eat.
Any one of you experience any side effects. i read that it has no side effects and that is why i started and just took two tablets one per day of 300pg.
I take 10,000 mcg Biotin daily and don't have any problems. However, not everyone is the same. I wouldn't be shocked if for some reason if your stomach is sensitive to it. Do you take it with food? I usually take mine after a meal.
It's very easy to figure out if the Biotin is causing you upset stomach. Stop taking it for 2 weeks and see if the stomach issues go away. Then start taking it again. If the stomach issues go away when you stop taking it, and then come back when you start again.....you have your answer. :)
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