Bikram Yoga (hot yoga)

Lifestyle Health & Fitness
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Hello everyone. On monday night i went to my first ever bikram yoga class, and its one of the best things ive done in a very long time. Ive never felt better and ive never slept better and im an insomniac.

Here is a video. I thoroughly recommend it, its fantastic. The best workout ive ever had in my whole life.

[video]youtube.com/watch?v=wEzznV7LlyA[/video]

you dont have to wear shorts and a small top i wore long leggings and a t-shirt :slight_smile:

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Re: Bikram Yoga (hot yoga)

oooooh i'm going to my first class on friday :)

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I run from anything that is anti-lazy

:hinna:

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Re: Bikram Yoga (hot yoga)

swtangel!! drink loads of water the whole day. And go in with loads of motivation the get through the class!! Let me know how it goes :) where do u live?

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Re: Bikram Yoga (hot yoga)

Shak the amazing thing is, at the time you dont feel like your body is going crazy, its actually extremely relaxing its like a massage! its the most unusual thing ive done...the hardest work out but the most relaxing work out!

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Re: Bikram Yoga (hot yoga)

I have been to Moksha Yoga (which is a just a little less intense than Bikram), and I totally love it! the heat just loosens your muscles, and you sweat out so many impurities! It is so relaxing....the best is at the end, when you just lie back on your mat, close your eyes, and enjoy the heat on your body!

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Re: Bikram Yoga (hot yoga)

i was complaining of back ache but i started the basic yoga strengthening exercise again so the back doesnt hurt much after i wake up in the morning.How is it different from others?

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Re: Bikram Yoga (hot yoga)

thanks!! i love yoga=)

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Re: Bikram Yoga (hot yoga)

bikram or moksha yoga is done in very hot temperatures. the room is heated like a sauna, and you do the regular yoga exercises.

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Re: Bikram Yoga (hot yoga)

thanx inspiron i'll let you know how it was and all i drink is water i usually drink about 5-6 bottles of water a day.........should i be drinking more or should that be enough

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Re: Bikram Yoga (hot yoga)

hi all,
i really love yoga i started yoga but due to my schedule i stopped it... do you guys know where can i find bikram yoga's clases here in UAE ? ...

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Re: Bikram Yoga (hot yoga)

i’ve only done this yoga, and i felt so good after doing it, but i need complete silence and need to stay totally quiet for 15 to 20 minutes and that’s so hard for me.

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Re: Bikram Yoga (hot yoga)

I will be going to a hot yoga class, and clothing was my major concern. Did you manage to survive okay while wearing leggings and a Tshirt? Were there men in the room as well? Was it awkward?

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Re: Bikram Yoga (hot yoga)

i will b going on 15th,.. in 2 days to my firs t class soo excited

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Re: Bikram Yoga (hot yoga)

KOI MJHE KYUN NAHI BATA RAHA DUBAI SHARJAH MAI KAHAN CLASES HOTI HAI :crying: