Somone has recommended this supplement to reduce my waste.
“hydroxycut” you can find it via google.
Guy if you have used any wight lose supplement then plz tell me the name of that supplement and result cuz i want atleast 4 to 5 inchs reduction in my waste.
thanks in advance.
Re: Best Weight Lose Supplement
try lean fire by instone.. its a sylvester stallone product...its available in pakistan...a bit expensive though..cost about 40 dollars
Re: Best Weight Lose Supplement
I dont trust those products. Best way to loose fat is to make sure you use more calories per day than what you eat. Increasing protein in your diet and doing some workout ensures that you dont loose muscle mass.
Re: Best Weight Lose Supplement
Ive tried supplements in the past and I found they dont work!
Best way to loose weight is to get down the gym!
Worked for me :biggthumb
Re: Best Weight Lose Supplement
Do not use weight loss supplements. I have not met a doctor who actually recommends taking them.
They are not good for you. Cut the carbs and exercise. Best thing you can do for your body.
Re: Best Weight Lose Supplement
I dont recommend them either...I think I messed up my system with it before.
Re: Best Weight Lose Supplement
properly eating, timing+frequency of the meals, proper exercises and excessive water intake.. THAT is what works.. everything else would be just a marketing scam..
Re: Best Weight Lose Supplement
They arnt marketing scams..some of them work..but the amount of toxins you probably build up in your body is not worth the weight loss....
Re: Best Weight Lose Supplement
I tried meridia, even though I wasn't suppose to cuz i think you have to be 20 lbs over your average body weight to use it but I wasn't but I knw the doc so she gave it to me but my heart rate would just go crazy...it still does sometimes after like 4 or 5 years. You can try to get it but I dont think you should unless u r really obesse.
Re: Best Weight Lose Supplement
please for god's sake, do not take meridia. you can really f-ck yourself up with some of these drugs.
if you want to lose weight, do two things: 1. eat less, 2. exercise more
repeat this mantra in your head and stick to it. don't delude yourself into thinking there is an easy solution.
Re: Best Weight Lose Supplement
I was a stupid lil teenager, OKAY 
Re: Best Weight Lose Supplement
I've used Hydroxycut along with some others in the past. They have really bad side effects such as high heart rate, tremmors and sweating, so you end up feeling sick all the time and not so energetic during workouts. It also causes insomnia so you will have trouble falling asleep. Contrary to the pictures you see in thier add, it is not worth it. Proper diet and exercise is the ONLY safe and effective way to go.
Re: Best Weight Lose Supplement
I was 95 kgs a year ago now I am 78 kgs.......
1. Run(initially slow jogging) for 30 mins 4-5 times a week...start with wahtever mins you can at a stretch ...then build up on it by adding 30-45 secs daily.
2.Slowly decrease your dinner and make it a point to have dinner at least 3 hrs bfore going to bed.
3.Don't keep your stomach empty for more than 3-4 hrs (exception dinner to Bfast)...bcoz to keep the Metabolism churning properly...
........to be contd.....if anybody's interested
Re: Best Weight Lose Supplement
lean fire is the only one I've I ever tried..not because i am trying to lose weight..am pretty athletic and fit, 6 feet ,180 lbs....just wanted to see how it will work on my body..i just took half of the recommended dosage,it does raise your heart beat a little bit because of caffeine and green tea in it which makes you run faster and speeds up your metabolism..as long as you don't take too much of its probably safe..i just take it occasionally before a work out when i ve eaten parathas and nihari and been a bit in-active n feel that i might gain a few kgs of fat in my body..but u should'nt take it if you don't work out
Re: Best Weight Lose Supplement
ok not to proud of it but i took hydroxycut about 3 yrs ago and it had the drug ephedra in it...which is banned now :D...
one of my co-worker was taking it and we split a bottle.... it did work..the only bad part is it made me feel soooo extremely energetic i had no idea what to do with myself.... i could actually feel my heart beating...reallyyy fast.. and i once fainted at an aunty's house... other than that.. it was all good. :P
Re: Best Weight Lose Supplement
ok thanks to all of you.
Re: Best Weight Lose Supplement
Get off your arse and go to a gym lay off on the rotis and the worst of all RICE
and watch your carbs.
Re: Best Weight Lose Supplement
yup.. listen to Sadz
Re: Best Weight Lose Supplement
faizy is right here…
i didnt know until i started to eat, sleep and do proper exercise. - it works :~)
put the bread, rice and potato far away from you…