Best Weight Gainer Supplement

[ChunkyMonkey]

Re: Best Weight Gainer Supplement

@waleedhbk

Ahan nice

Well brother i tried to find that thread but could not…my only question is that does whey protein helps in gaining weight or building muscle

Protein, be it in any form helps in building muscle, the more the muscle built the more the weight is added on the weight scale as well.

http://www.paklinks.com/gs/health-and-fitness/470058-protein-shake-diet.html

Cheers.