Best Weight Gainer Supplement

Lifestyle Health & Fitness
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Hey Guys Which is the best Weight Gainer Supplement???

And whats the use of Whey Protein?

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Re: Best Weight Gainer Supplement

Whey protein is a supplement, helps you get the amount you need when you cant for any reason get it through proper nutrition, hence the term "Supplement"

As for gaining weight, you need to be eating above your maintenance calorie level. Eggs, oats (steel cut preferred) chicken, beef to name a few can help you do just that. However, gaining muscle is a slow process, takes about a month to build 2 pounds of muscle.

Eat, exercise, sleep and repeat. <-- all are equally important. Exercise contributes 20% when it comes to weight gaining or rather building blocks of lean muscle is concerned, 40% comes from diet while the remaining 40% comes from rest. Our bodies only grow while we sleep.

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Re: Best Weight Gainer Supplement

Thank you Chunkey

Ok what if i want to use Whey Protein which will be the best as i think im not getting enough proteins

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Re: Best Weight Gainer Supplement

use nitrotech whey proten.. apparently they are the best ones

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Re: Best Weight Gainer Supplement

Optimum Nutritions Whey Protein. Cheap yet the best of all. The vanilla flavor mixes well and tastes better compared to other ON flavors.

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Re: Best Weight Gainer Supplement

Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate

I just got this one...and its yum yum...

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Re: Best Weight Gainer Supplement

Thank you

Yeah even i heard of this one ......ok how much it costs in Pak Rupees

Thank you

So what are the results ?

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Re: Best Weight Gainer Supplement

I don't know if Protein helps to gain weight but yeah since I have protein deficiency (i think) thats why I got it...and I can't eat eggs that often..Khair I just tried it today...and for now I can just say that It tastes good.

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Re: Best Weight Gainer Supplement

Honestly, I think I have responded to all your questions in a previous thread made by you. Better if you just go through them, all your current answers are there. If you have any new questions, post them here and I will be more than glad to respond to them. Cheers Brother.

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Re: Best Weight Gainer Supplement

Ahan nice :)

Well brother i tried to find that thread but could not.....my only question is that does whey protein helps in gaining weight or building muscle

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Re: Best Weight Gainer Supplement

Protein, be it in any form helps in building muscle, the more the muscle built the more the weight is added on the weight scale as well.

http://www.paklinks.com/gs/health-and-fitness/470058-protein-shake-diet.html

Cheers.

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Re: Best Weight Gainer Supplement

Thank you brother…So should i buy Optimum Whey Protein …BTW which tastes better Vanilla or Choco