what is the best and easy way to lose weight. I want to lose weight girls please give helpful tips thanx. I want to lose all this weight by december because my brother is getting married in december.
Re: Best way to lose weight
How much do you need to lose?
Re: Best way to lose weight
hi tweety
plz don lose weight coz u hav 2 attend bro s wedding lose for ur own reasons. losing weight 4 a particulaR EVENT NEVE WORKS. u might lose a few kgs for the event but wht wud happen after that? iv lost 45 lbs during past year i can help u if ur interested?
Re: Best way to lose weight
yes please help me coccoo
Re: Best way to lose weight
i need to loose weight too
i have gained 10 lbs in 2 months :(
Re: Best way to lose weight
WALK! walk continuously for at least an hour a day everyday. Each week add an extra hour to your walking. (do wear proper footwear)
To suppress your appetite chew gum.
start eating healthy. eat your meals in proportions. more greens and vegies than meat.
stay motivated. I think something visual is the best way to stay motivated. So........print a photo of your brother and stick it on your fridge.
r u going to trap a dude in ur bro’s wedding? 
Re: Best way to lose weight
tweety
hi
only 10 lbs good dont let it get to 100lbs.do sumthin abut it now.2 lose weight iv a simple mantara...........
eat protein for b fast.
eat only 3 times a day initially to teach ur body 2 resist temptations n mindless binging
keep calories under 1200
do good cardio atleat 30 min 5/6 times a week
stay away from refined carbs n fats .
Re: Best way to lose weight
drink lemon with hot water...mix with thora sa honey...hop so it works..aur stairs par up down karooo jitna kar skti ho....baki ALLAH malik