your anger
jub aap ko bhut ghussa aata hey tu aap kia kertay hain ?
Re: best way to express
Well honestly, I read Aoozubillah heeminash-Shaytan Nirrajeem and just engage in some other activity and try to avoid arguments 
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punching bag :D
or jog a couple miles.
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i just dont say anything back..or anything at all..and start staring at something!
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and this something might be 
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mujhay samajh nahin aa rahi main kaisay ghussa utaaraoon
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Lagta hai tum flooding kar k warning lena chah rahi ho 
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have a nice cup of tea. then resolve the issue
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hhieeeeeeeee
aaj itna ghussa aaya hey
keh neend nahin aa rahi
shikki flooding ker keh shayed kum ho jaye
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Gussey ki wajah kia hai? :whistling
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bus mujhay bhut ghussa aa gya hey kissi baat per
*woh main nahin bata sakti *
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gussa haram hota hai
gussa thook do!
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okay aana jee 
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pour out some courvoisier on rocks..light up a joint..listen to some hit em up :D
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thora gussa nikal k baki pi jati hun :)
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… 
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mein rone lag jaati hoon aur phir chup ker jaati hoon kisi se baat nahi kerti
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i do the same if i am not at fault if i am than i stay quite and try to avoid it otherwise i stop talking to every one and stop eating coz i dont feel hungry when i am angry with some one:bummer:
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weneva im angry i alwaiz lissen to muzic…or i try to punch something/someone…
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i dun get mad easily lakin jab ghussa ho to kissi k ooper zaroor nikaalta hoon.. :D lol......