Best way to consume protein ..

Lifestyle Health & Fitness
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So … what is the easiest , less hassle and non gross protein product that can be consumed to build muscle ?

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Re: Best way to consume protein ..

protien !! hmm chickpeas in a form of channa chaat :yummy: , yogurt, masoor ki daal :yumm: … you can also go for protein shakes :hmmm:

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Re: Best way to consume protein ..

Well well..have chicken breast if ya wanna get real protien. Make sure you bake it and do not add exccessive amount of masalas init eh!. Anotha source of protien would be to have those protien shakes. But DO NOT get those cheap protien shake eh..not good for health.

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Re: Best way to consume protein ..

For women?