Best vitamins and suppliments for tiredness?

Lifestyle Health & Fitness
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So I’m currently recovering from a major health issue.

I am really lacking in energy and have read that vitamin b complex is recommended.

Is there any other vitamins that are recommended to increase energy levels?

Also, should state I feel quite down too.

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Re: Best vitamins and suppliments for tiredness?

Without being funny everyone will soon come along and recommend random supplements. You just need yo go to the docs and see what you are lacking. Its a simple blood test. It could be iron, vitamin d, zinc, or absolutely anything. Either go to the docs or take a good multi vitamin and mineral tablet.

3

Re: Best vitamins and suppliments for tiredness?

Beeb is right, however you should also examine what foods you should avoid

a lot of popular processed foods actually harm your body, there are twenty foods listed in this website with all the reasons for not eating these foods!

check it out!

The 20 worst things you can eat and why - Nutrition - MSN Healthy Living

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Re: Best vitamins and suppliments for tiredness?

.

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Re: Best vitamins and suppliments for tiredness?

Try to juice or drink green smoothies. Take a multi vitamin and some sort of fish oil. You should get bloodwork done just so you know what deficiency your body might have and go on from there.

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Re: Best vitamins and suppliments for tiredness?

Sorry folks I should have mentioned had a complete set of bloodtests incl LFT,KFT, tyroid and so on. Nothing showed up as low/high so GP has basically dropped the issue for now.

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Re: Best vitamins and suppliments for tiredness?

The best supplement u might need is to get on ur feet and move around. Seriously.

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Spirulina !

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Re: Best vitamins and suppliments for tiredness?

a good diet will cover all the essential vitamins. doesn’t hurt to add a vitamin supplement but it should never be a replacement for a healthy diet so dont rely on just a vitamin supplement for energy. try eating fresh fruits, and veggies.

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Re: Best vitamins and suppliments for tiredness?

Assume at the end of each point “if it does not work then” = *

  1. Wait to eat until you feel hungry - then eat little and don’t fill stomach *
  2. Do not eat fatty food or sugary food - minimise starches right down. *
  3. Jog 10 mins every morning or walk up and down stairs 10 times *
  4. Drink plenty of water *
  5. Sleep early *
  6. Avoid mixing meats *
  7. Reduce routine caffeine usage and replace with fruit juices *
  8. Take those vitamins *
  9. Go to doctor for check up *