best time to workout..

Lifestyle Health & Fitness
1

What is the best time of the day to workout?

2

Re: best time to workout..

The best time of the day to work out is early in the morning when ur fresh ...

Ur muscles are relaxed too and after doing u will feel good all day

3

Re: best time to workout..

cool, thx..

4

Re: best time to workout..

its just so hard to make the routine..,lol

5

Re: best time to workout..

Depends what you want to achieve really.

You can do cardio on an empty stomach.

Weightlifting however, you do need energy. I'd say a couple hours after breakfast, and have a pre-workout snack.