ooohhh sounds interesting...is it like workouts or does it also tell u what 2 eat?
i dont like being told what 2 eat..im trying 2 make loads of grilled food 2 eat rather than proper salans
It tells your limit your calories depending on how much weight you want to lose per week.
For 1 pound a week it's 1800 calories per day
For 2 pounds a week it's 1600 calories per day
you know there are ALOT of good desi options for healthy food. As far as I know masala don't have many calories