Re: Best supplements to take for WEIGHT LOSS?!
10 minutes of rope-skipping (difficult) + 30 minutes of boxing on a heavy bag (not very tiring actually) 3-4 times a week with a diet rich in potassium, is all you need, without supplements, and you will begin to see promising results in as soon as 18-22 days. You can lose up to 10 pounds in a week with this exact method.