Re: Best low GI foods?
duh!! 
the whiter your bread the faster you’re dead 
your bread should be brown, high fibre, low gi, with seeds. Bit hard to swallow, but I find if you toast it lightly and top it with mashed avo, lemon juice and pementos and dhania it’s just 
and you eventually get used to it.
i’ve eaten brown bread my whole life. we only bring white for my dad, but i’ve almost converted him now.