Certain foods and styles of eating can indeed help flatten your belly. Try these tips.
Foods that are naturally rich in vitamin C—think citrus fruit, cantaloupe and red peppers—can help reduce fat absorption.Meet your daily goal of 75 milligrams by snacking on an orange or a cup of strawberries.
Tea — Tea contains a plant-based antioxidant called Catechin which boost fat burn.Try to choose green or white varieties, which contain the most catechins.
Reach for a **banana **.Banana contains 422 mg of potassium, which controls the amount of puff-producing sodium in your system.
Low-glycemic-index foods such as oatmeal and vegetables (sorry, not potatoes), as well as some fruit like grapefruit and blueberries.
Sweet potatoes are also a low glycemic food that is very nutritious and can help lose weight. It's especially good for people who are having issues with hair fall. I've been eating them regularly the past couple of weeks and I find I have more energy. And my mom has noticed decrease in hair fall...as it contains all nutrients necessary for hair/skin/heart/digesting and over all immune system health. Sweet potatoes as well as apples will keep your stomach fuller for a longer period of time, so you're less likely to get hungry, therefore assisting in weight loss. Lowfat yogurt/milk is also shown to help with weight loss.
^ Keep in mind that you can eat healthy foods, but if you're still eating more calories than you burn.....you won't get anywhere. Healthy diet is a must but exercise is also mandatory if one wants to maintain a flat belly.
Sweet potatoes are also a low glycemic food that is very nutritious and can help lose weight. It's especially good for people who are having issues with hair fall. I've been eating them regularly the past couple of weeks and I find I have more energy. And my mom has noticed decrease in hair fall...as it contains all nutrients necessary for hair/skin/heart/digesting and over all immune system health. Sweet potatoes as well as apples will keep your stomach fuller for a longer period of time, so you're less likely to get hungry, therefore assisting in weight loss. Lowfat yogurt/milk is also shown to help with weight loss.
^ Keep in mind that you can eat healthy foods, but if you're still eating more calories than you burn.....you won't get anywhere. Healthy diet is a must but exercise is also mandatory if one wants to maintain a flat belly.
what do u mean by having moer energy ? did u lose weight? for hair fall problem do u think it should be eaten daily for 2 weeks?
not a food really, but WATER! drink lots and lots of water so your system says cleansed and flushed and you don't have any bloating. if you're ever hungry, try drinking a glass of water first - oftentimes, its just thirst, not hunger, that you're feeling.