Best Exercises for Thighs and Forearms

[herxlnc07]

Re: Best Exercises for Thighs and Forearms

This lady is pretty good…her leg toning video is also very good..practice makes perfect!! It may seem hard at first but dont stop keep pushing yourself!

@Nisha25

the rest of my body is slim and toned, tummy and legs b/c i do love to workout on the treadmill but the arms tend to be neglected.the usual pull ups that are done for the arms i have always hated. i haven’t checked youtube for such exercises…

[waleedhbk]

Re: Best Exercises for Thighs and Forearms

@Nisha25

i have a 5 pound dumbbell that i do all these with i do these about 5 times each but i’m hoping there are some fun arm exercises that don’t seem like “exercise” and boring…anybody have any ideas of ones they do?

Lateral Raises

http://www.sport-fitness-advisor.com/images/dumbbell_exercises_lat_raise.gif

1. Stand upright, knees slightly bent, shoulder width apart, holding dumbbells at sides.
2. Bend elbows slightly and raise the dumbbells out to sides. Keep elbows slightly bent throughout.
3. When arms are parallel to floor, slowly lower back and repeat.

Reverse Flies

http://www.sport-fitness-advisor.com/images/dumbbell_exercises_reverse_fly.gif

1. Sit on edge of bench, feet flat on the floor. Bend over so chest is almost resting on thighs.
2. Hold dumbbells next to feet and bend arms slightly. Open arms out keeping elbows bent.
3. When arms are parallel to floor, slowly lower dumbbells back.

Front Raises

http://www.sport-fitness-advisor.com/images/dumbbell_exercises_front_raise.gif

1. Stand upright, knees slightly bent, shoulder width apart. Palms should be towards thighs.
2. Raise one dumbbell directly in front of you.
3. When arm is parallel to ground lower dumbbell slowly back. Repeat with the other arm.

Now these exercises are for shoulders

[Nisha25]

Re: Best Exercises for Thighs and Forearms

^^^whateva :vivo: it’s in the general area isn’t it and seemed the most painless…

are you all bulky mr. muscle…eh? you started this thread so long ago, any results?

@](http://www.paklinks.com/gs/members/herxlnc07.html)**herxlnc07 , i’ll try it and see if it’s something i’ll enjoy, thanku **

[herxlnc07]

Re: Best Exercises for Thighs and Forearms

Leave the girl alone…I already told her that…

@waleedhbk

Now these exercises are for shoulders

[stoppit]

Re: Best Exercises for Thighs and Forearms

the rest of my body is slim and toned, tummy and legs b/c i do love to workout on the treadmill but the arms tend to be neglected.the usual pull ups that are done for the arms i have always hated. i haven't checked youtube for such exercises.......

I just don't think you are doing enough, nothing at the moment really. Once you start, you will see results pretty quick if you're already slim.

[waleedhbk]

Re: Best Exercises for Thighs and Forearms

^^^whateva it's in the general area isn't it and seemed the most painless.........

are you all bulky mr. muscle.....eh? you started this thread so long ago, any results?

huh did i said that im bulky ......

[Ali_Usman]

Re: Best Exercises for Thighs and Forearms

Inner Thighs Workout Exercises : Side Step Lunges for Inner Thigh Workouts

[Ali_Usman]

Re: Best Exercises for Thighs and Forearms

Best Ab and Inner Thigh Exercise

[herxlnc07]

Re: Best Exercises for Thighs and Forearms

Why dont people google this stuff and find out for themselves?? I dont get it?!?

[goddamniamsoawesome]

Re: Best Exercises for Thighs and Forearms

Why dont people google this stuff and find out for themselves?? I dont get it?!?

YOU FOAMING BRO?!

[herxlnc07]

Re: Best Exercises for Thighs and Forearms

excuse me??

YOU FOAMING BRO?!

[Sannan]

Re: Best Exercises for Thighs and Forearms

**Guys Tell me Which is the best exercise to gain some mass on Thighs and Forearms??

I know about Squat though for Thighs**

For skinny its damn hard dude!

[LondonsFinest]

Re: Best Exercises for Thighs and Forearms

For skinny its damn hard dude!

No its not.