Best Exercises for Thighs and Forearms

[waleedhbk]

Re: Best Exercises for Thighs and Forearms

@Nisha25

i have a 5 pound dumbbell that i do all these with i do these about 5 times each but i’m hoping there are some fun arm exercises that don’t seem like “exercise” and boring…anybody have any ideas of ones they do?

Lateral Raises

http://www.sport-fitness-advisor.com/images/dumbbell_exercises_lat_raise.gif

1. Stand upright, knees slightly bent, shoulder width apart, holding dumbbells at sides.
2. Bend elbows slightly and raise the dumbbells out to sides. Keep elbows slightly bent throughout.
3. When arms are parallel to floor, slowly lower back and repeat.

Reverse Flies

http://www.sport-fitness-advisor.com/images/dumbbell_exercises_reverse_fly.gif

1. Sit on edge of bench, feet flat on the floor. Bend over so chest is almost resting on thighs.
2. Hold dumbbells next to feet and bend arms slightly. Open arms out keeping elbows bent.
3. When arms are parallel to floor, slowly lower dumbbells back.

Front Raises

http://www.sport-fitness-advisor.com/images/dumbbell_exercises_front_raise.gif

1. Stand upright, knees slightly bent, shoulder width apart. Palms should be towards thighs.
2. Raise one dumbbell directly in front of you.
3. When arm is parallel to ground lower dumbbell slowly back. Repeat with the other arm.

Now these exercises are for shoulders