Best exercises for belly fat and arm fat?

Lifestyle Health & Fitness
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Please share you tips peeps. I want to loose a bit of weight and also tone up these areas!

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Re: Best exercises for belly fat and arm fat?

Arm fat- do arm exercise.
Belly fat - do belly exercise.

Rinse. Repeat.

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Re: Best exercises for belly fat and arm fat?

^Easy peasy, right?

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Re: Best exercises for belly fat and arm fat?

Sit-ups and planks for bellyfat.

Armfat, not so sure but include all routines and be consistent. thats the only way to go

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Re: Best exercises for belly fat and arm fat?

:smack:

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Re: Best exercises for belly fat and arm fat?

How many planks a day for effective results?

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Re: Best exercises for belly fat and arm fat?

Lose overall body fat, by eating fruits and vegetables, protein, whole grains helps you do that. Start forty-five minutes of cardio five times a week, like running, brisk walking, jumping rope, etc. Do exercises like push ups which helps tone the arms.

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Re: Best exercises for belly fat and arm fat?

These are the exact two parts I want to tone up. Did you find any good workouts? Getting good results?

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Re: Best exercises for belly fat and arm fat?

The trick is to do compound movements that will work a large group of muscles at the same time, I love kettlebells as they workout every single muscle in your body. You guys can start with fairly light ones. Eat a lot of fiber and stay away from white flour, white rice, and sugar. If I cook rice now I add a ton of vegetables and meat to it so you are not od-ing on carbs. Eat a lot more meat. A 6oz steak will have around 300 cals that are equal to around half cup rice but will keep you satiated for a long time. You can also make boti kebab, chicken tikka n stuff. Dont eat carbs with carbs like aloo n roti or daal n chawwal. A female is supposed to eat 30grams of carb in a meal so that is only one roti n no daal and chawwal with it.

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Re: Best exercises for belly fat and arm fat?

Invest in a kettlebell it will change ur life

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Re: Best exercises for belly fat and arm fat?

What is the ticker symbol?

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Re: Best exercises for belly fat and arm fat?

Goblet Squat, Dumbbell Farmer's Walk, lunges helps to burn fat.

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Re: Best exercises for belly fat and arm fat?

Hi! Try this one…

6 Quick Exercises for Hot Arms and Abs | Fitness Magazine

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Re: Best exercises for belly fat and arm fat?

flab exercises Flab Exercises: 9 Ways To Burn Arm, Belly And Thigh Flab

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Re: Best exercises for belly fat and arm fat?

the most efficient way to burn fat is doing aerobics, weight lighting and stability ball exercises. try these 10 exercises

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Re: Best exercises for belly fat and arm fat?

popsugar fitness workouts are one of my favs.
full body workouts with alternating cardio is best.

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Re: Best exercises for belly fat and arm fat?

I guess, do your cardio first then the toning will work.:-) Good Luck

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Re: Best exercises for belly fat and arm fat?

For me, I only do regular exercises at home. I do the walking most of the time. I think its the best. I also have a balance diet and eat the right kind of foods in moderation.

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Re: Best exercises for belly fat and arm fat?

To add to what I've said, I forgot to mention that I'm also do some exercises for my tummy and I also has a low carb and high protein diet.

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Re: Best exercises for belly fat and arm fat?

I have prefer jogging and the use of salad for fitness. Thanks