Best excersize lose rapid weight and inches??

[canadiandesigirl]

I understand what you are saying WIPER about harsh diet plan and I agree but my only concern was that in the diet you said to follow it has mostly grains/cereals and i think 1 fruit which means it is lacking in other nutrients so i’d substitute some of the roti/chawal for more fruits and vegetables

@WIPER

canadiangirl - Your concern about muscle loss is right. Our body uses energy first from carb reserves, when it becomes empty then from fat reserves and when fat reserves becomes too less then from protein reserves. If you want to lose wight ‘rapidly’ as she (happysoul) mentioned then you’ll have to follow a little harsh diet plan and you wont loose much of muslce by following the mentioned diet plan but some of the muscle loss along with fat loss is very obvious and is not a point to worry at all.

O the bolded part, the body will not run out of fat reserves (we have way too much). People who die of hunger die not due to use of all the fat stores but instead due to the loss of essential protein structures.

As far as the type of exercise from what I’ve learnt one should do cardio but also strength training which increases the amount of fat stored and burnt by the muscle (instead of storing in adipose tissue and not burning it).