Are you seriously giving that advice, i’m hoping its just a joke!
Anyways the diet WIPER described is a good backbone but not good enough. Add more fruit and yogurt and vegetables to that diet in between or after meals.
Also someones said 2 roti’s is too much, well the diet given by wiper includes two roti’s and 1 slice of bread which is 5 servings of grain products and for our age group its recommended to eat 6-7 servings. I understand OP is trying to loose weight so i would recommend at least 3-4 servings so you eat enough carbs so body doesn’t rely on muscle (protein) for energy.