Best excersize lose rapid weight and inches??

[WIPER]

@canadiandesigirl

I understand what you are saying WIPER about harsh diet plan and I agree but my only concern was that in the diet you said to follow it has mostly grains/cereals and i think 1 fruit which means it is lacking in other nutrients so i’d substitute some of the roti/chawal for more fruits and vegetables

Rightly put up, agreed you can add some vegitables in your meal, better to add raw salads.

@canadiandesigirl

O the bolded part, the body will not run out of fat reserves (we have way too much). People who die of hunger die not due to use of all the fat stores but instead due to the loss of essential protein structures.

In case of hunger, we die not because of loss of protein or energy, we die because of failure of organs which happens due to lack of blood.

@canadiandesigirl

As far as the type of exercise from what I’ve learnt one should do cardio but also strength training which increases the amount of fat stored and burnt by the muscle (instead of storing in adipose tissue and not burning it).

You are right canadiangirl but this case is more applicable for obese people or people who wish to lose a large quantity of weight from their current scenerio. For people who are just overweight by 10-20lbs, Cardios done with good intensity and consistancy along with disciplined diet plan is enough to bring out good results.