Benifits of Morning Walk

[KKF]

Re: Benifits of Morning Walk

@cancerian87

for how much time should a person can walk if dot want to reduce weight just want to get fit and active

leisure walks don’t count. going up N down the stairs in your house is a good thing to do.

the walk has to be a little brisk. for a healthy person a total of 30 minutes of walk 5-days a week is good enough but for diabetics 50 minute walk 5-days a week is ideal.