• Morning walk reduces the risk of heart attack and stroke. It improves the circulation of blood. Walk raises the HDL levels which is good cholesterol and lower the levels of LDL (the bad cholesterol) plus it strengthen the heart muscles and dilates the blood vessels.
• Morning walk also reduces type 2 diabetes risk. It balances the blood sugar levels and reduces the weight which can be the contributing factor for the disease.
• Morning walk improves lung’s breathing capacity. It gives you fresh oxygen which is required for the many bodily functions including the working of lungs.
• Morning walk helps in the management of stress. Walk promotes the production of hormones which reduces the levels of stress. It also increases the level of thinking by increasing the supply of fresh oxygen to the brain and the person can see more positively about the life.
• Morning walk helps to treat hypertension. It prevents the fat deposition in the walls of blood vessels and thus maintains the blood pressure of the body. If the fat gets deposited into the walls of blood vessels then it can narrow the diameter of the blood vessels and which can raise the blood pressure of the body.
Yes of course morning walk is very beneficial for our health and fitness.
Everybody can do this exercise easily.
It improves our fitness level and stamina and help to burn the excess body fat.
It also plays an important role to control the blood pressure, diabetes, and heart problems.
for how much time should a person can walk if dot want to reduce weight just want to get fit and active
leisure walks don't count. going up N down the stairs in your house is a good thing to do.
the walk has to be a little brisk. for a healthy person a total of 30 minutes of walk 5-days a week is good enough but for diabetics 50 minute walk 5-days a week is ideal.
