:salam2:
Lets share the benefit of differents fruits. I’ll start first with Pomegranate. Enjoy the juicy Health benefits of it. 
Enjoy the Juicy Health Benefits of the Pomegranate
**Pomegranate seeds and juice provide ample amounts of:
**
Vitamin C
Vitamin B5
Potassium
Fiber
Variety of polyphenols
**Heart Health: Pomegranate lowers cholesterol and blood pressure. It also prevents plaque build-up and dangerous clots in the arteries.
**
Men’s Health: When consumed daily for at least three months, pomegranate juice may combat erectile dysfunction.
**
Dental Health: Just as pomegranate prevents plaque in the circulatory system, it prevents dental plaque, too.
**
Joint Health: Inflammation is reduced by compounds found in pomegranate. Although this isn’t a cure for arthritis, it can help to alleviate the symptoms. Certain enzymes present in pomegranate may also prevent the deterioration of cartilage.
**
Cancer Treatment: Scientists suspect that regular consumption of pomegranate could not only prevent cancer, but it could also increase the effectiveness of cancer treatment. Breast, prostate, skin and lung cancer were among the types studied.
**
Other Long-Term Health: Alzheimer’s may be prevented (or at the very least, slowed down) by pomegranate. When consumed by an expectant-mother, pomegranate may also protect the neonatal brain from damage in the case of injury.
With all of the fly-by-night pomegranate products available now, especially those touting miraculous weight loss results, it’s important to remember to stick to the purest forms – choose the fresh fruit or the fresh juice. That’s why we’ve put together a few dos and don’ts for enjoying pomegranates:
**Free tips:
**Don’t eat the whole pomegranate. Remove the tiny arils (seeds) and eat them whole (like popcorn), juiced, or added to recipes.
Don’t buy pomegranate juice unless it’s 100 percent pomegranate with no added sugar.
Do use pomegranate in your holiday punches and other beverages, like this Pomegranate Martini, for fresh, exotic flare.
