Belly dances fitness series

Lifestyle Health & Fitness
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they say belly dance helps u burn fast.
i was trying these steps n boy wasn’t as easy as it seems.
Arabic Belly Dance Fat Burning Part 02 of 04 - Video
its whole bunch of series if anyone wanna try.

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Re: Belly dances fitness series

belly dancing works wonders in toning and strengthening your abs.

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Re: Belly dances fitness series

Man! its hard…I have tried…they have like a gazzilion series these twin sisters…and the way they shouw in the beginning of the videos the dances with the swords etc…u think you would be able to do that…but no way Jose…only after you do like a trillionn hours of that stuff:bummer:…I will stick with my Luddi he jamalo for now..:whistling:

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luddi he jamalo se kis area ki fat kam hoti hai?

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:rotfl: Ye pocho kahn kahan fat charhta hy is dance se:omg:

**waisy:hmmm: Lagt ahy daikhny walon ka fat utarta hy ye dykh ker:hehe:**
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Re: Belly dances fitness series

^looks like a full body workout to me.i wonder y didn't it work for anjuman??

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amazingly wat n ease those girls do it with but when i tried my heart beat increased n my legs ached even b4 one video was over :slight_smile:

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:omg:…Oh Man!! I haven’t seen that in ages…:smiley:

I know what you are saying…I just wanted to do the thing they do with the swords:hehe: