No dhobi bhai. I have minimized everything that i used to take as supplements. I'm however spending more $'s on healthy foods. Infact, I put my own grocery at the side of fridge all for myself lol..be it tuna, egg whites, oatmeal, chicken breasts ( i do ask my mom to cook that for me lol ), bananas, milk.. you name it. I thought it'd be a good idea if i just stay away from all supplements for some time. I'm just taking multivitamin.
ps: have you tried mixing whey protein with milk and add egg and half of banana? I read that somewhere on the net...I wanna give that a try once , dont know how awful will that taste! i know i know im weird.
Well, I wanted to get your opinion on something I have been researching recently, SuperPump250. Even though the claims are high that this product helps you bulk up, the downside of it is makes you 'go' after you have had it, and it makes you go quite frequently. Lots of user reviews on the net.
I have not tried mixing the formula with egg & banana. Let us know after you have had it.
For protein shakes, I have recently switched from taking O.N. to Elite (brand name = Elite). It's taste is very good and even better than the brand before. The labels for both are pretty much the same, but the taste is miles above for Elite.
Hey, healthy foods is good! You have to give credit where it is due, after all curling 55 lbs. for dumbbells is not a walk in the park. ; )